Guides and Resources

There are many factors which can contribute to an imbalance of bacteria within the gut microbiome.
Understanding what these factors are can be challenging. Here you can find some useful tools and guides to help you on your gut health journey.

Food and Symptom Diary


Food diaries are a great way for you to log and monitor what you eat and drink on a daily basis. Our easy to use tracker will help you identify which foods may be causing your digestive discomfort.


Take a note of what food and drink you consume and any subsequent symptoms that arise. If you need help or want to discuss your diary with our nutrition experts you can schedule a call here.


Product Recommendation


Knowing which of our products is suitable for you depends on a number of factors. Things such as your diet, allergies, age and gender are all important when trying to weigh up which product may be best for you.


Our free online consultation will recommend a product for you and can be completed in just 5 minutes.