Suitable for daily use for adults.  

  • Take 1 capsule of friendly bacteria and 1 capsule of vitamins and minerals daily, ideally with food
  • The friendly bacteria capsule can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink

If you are taking antibiotics:

  • Take 1 capsule of friendly bacteria capsule and 1 capsule of vitamins and minerals daily, ideally with a meal 2-4 hours after taking your antibiotics 
  • For the 2 weeks after your antibiotic course has finished, continue taking 1 capsule of friendly bacteria and 1 capsule of vitamins and minerals