Suitable for daily use for anyone aged 12 years and over. 

  •  Take 1 capsule daily, ideally with food. 
  •  Capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink. 

If you are taking antibiotics.:

  •  Take 1-2 capsules daily, ideally with meal. 
  •  Continue for 2 weeks after you have finished your antibiotics