Suitable for daily use for anyone aged 7 years+.

• Take 1 capsule daily, ideally with food
• The capsule can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink

If you are taking antibiotics:

• Take 2 capsules daily, ideally with a meal 2-4 hours after taking your antibiotics
• For the 2 weeks after your antibiotic course has finished, take 1 capsule daily