Suitable for daily use for anyone aged 7 years+.
- Take 1 capsule daily, ideally with food
- The capsule can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink
If you are taking antibiotics:
- Take 2 capsules daily, ideally with a meal 2-4 hours after taking your antibiotics
- For the 2 weeks after your antibiotic course has finished, take 1 capsule daily