Suitable for daily use for anyone aged 12 years and over.

• Take 1 capsule of friendly bacteria and 1 capsule of beta-glucans daily, ideally with food
• Both capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink

If you are taking antibiotics:

• Take 1 capsule of friendly bacteria and 1 capsule of beta-glucans daily, ideally with a meal 2-4 hours after taking your antibiotics
• For the 2 weeks after your antibiotic course has finished, continue taking 1 capsule of friendly bacteria and 1 capsule of beta-glucans daily