Can probiotics help prevent UTIs?
A urinary tract infection (UTI) is an infection in any part of your urinary system; your kidneys, ureters, bladder, and urethra(1). Most infections involve the lower urinary tract, which are the bladder and the urethra. Although anyone can get a UTI they are more common in females than males, with over 50% of women experiencing one in their lifetime and 25% having recurrent episodes(2,3). The symptoms they can experience include a burning sensation when urinating and feeling the urge to urinate often.
More than 80% of UTIs are caused by the gram-negative bacteria Escherichia coli (E. coli)(4,5). Although a number of E. coli bacteria strains are known to live harmoniously in small numbers within the gastrointestinal tract, when the environment allows the organisms to overgrow, they can become opportunistic pathogens(6). Despite most UTI pathogens ascending from the colon, UTIs can also be the result of persistent pathogens in the vagina. In order to cause infection, the harmful bacteria must adhere to the lining of the bladder, kidney or urethra opening and multiply(6).
How can we prevent UTIs?
The current treatment for UTIs is with a short course of antibiotics. For women who experience recurring UTIs, antibiotics are prescribed on a long-term basis to reduce the risk of an infection returning. Although antibiotics are seen to be effective at treating UTIs there is a risk of antibiotic resistance(7).
Several trials have looked into the use of Lactobacillus species to prevent or treat UTIs. A recent Canadian trial found two strains of Lactobacillus to be effective, as these successfully survived the harsh gastric conditions and colonise the vagina where they exert their beneficial effects. Another large clinical trial(7) involving post-menopausal women found that UTI occurrence could be reduced by 50% in women given a combination of Lactobacillus over a 12-month period. The validity of these probiotic strains was clear when in the same trial the results were compared to antibiotic treatment and seen to be equally as effective(7).
These bacterial strains exist naturally in the vagina of healthy women and are known to prevent uropathogens from entering the urinary tract. Probiotics produce antibacterial agents such as hydrogen peroxide as well as acidifying the environment through lactic acid production making the urinary tract less compatible with the growth of harmful bacteria(10,11,12). Furthermore, probiotic supplementation can provide women with other benefits associated with a balanced microbiome such as improving their immune response, and strengthening gut barrier function(10).
- Osiecki H. 2006. The Physician’s Handbook of Clinical Nutrition, Seventh Edition. Bio Concepts, QLD, Australia. pp378.
- Scholes D, Hooton TM, Roberts PL, Stapleton AE, Gupta K, Stamm WE. 2000. Risk factors for recurrent urinary tract infection in young women. J Infect Dis. 182(4):1177-82.
- Howell A, B. 2007. Bioactive compounds in cranberries and their role in prevention of urinary tract infections. Mol. Nutr. Food Res. 51. P:732-737.
- Ronald A. 2003. The etiology of urinary tract infection: traditional and emerging pathogens. Dis Mon. 49(2):71-82.
- Nicolle LE. 2008. Uncomplicated urinary tract infection in adults including uncomplicated pyelonephritis. The Urological Clinics of North America. 35(1):1–12
- Stapleton AE, Au-Yeung M, Hooton TM, Fredricks DN, Roberts PL, Czaja CA, Yarova- Yarovaya Y, Fiedler T, Cox M, Stamm WE. 2011. Randomized, placebo-controlled phase 2 trial of a Lactobacillus crispatus probiotic given intravaginally for prevention of recurrent urinary tract infection. Clin Infect Dis. 52(10):1212-7.
- Beerepoot et al., (2012) 'Lactobacilli vs antibiotics to prevent urinary tract infections: a randomized, double-blind, noninferiority trial in postmenopausal women.' Arch Intern Med 172(9) 704-12
- Reid, G. et al., (2001). 'Probiotic Lactobacillus dose required to restore and maintain a normal vaginal flora.' FEMS Immunol Med Microbiol, 32(1): 37-41
- Mansour, A. et al., (2014). 'Efficient and Cost-Effective Alternative Treatment for Recurrent Urinary Tract Infections and Interstitial Cystitis in Women: A Two-Case Report'. Case Rep Med 6987583.
- Borchert, D. et al., (2008). 'Prevention and treatment of urinary tract infection with probiotics: Review and research perspective'. Indian Journal of Urology 24(2) 139-1442.
- Reid G, Dols J, Miller W. 2009. Targeting the vaginal microbiota with probiotics as a means to counteract infections. Curr Opin Clin Nutr Metab Care. 12(6):583-7.
- Mack DR, Michail S, Wei S, McDougall L, Hollingsworth MA. 1999. Probiotics inhibit enteropathogenic E. coli adherence in vitro by inducing intestinal mucin gene expression.Am J Physiol. 276(4 Pt 1):G941-50.
Probio7 Intiflor uses Microencapsulation Technology to protect the bacteria from the hostile, high acidity of the cranberry extract & stomach acid. This unique delivery system results in more of the live bacteria reaching the vagina & urinary tract alive. Similar products do not use this technology and the bacteria can therefore be more easily damaged.
- 2 patented live strains proven for women
- 120mg of PAC per capsule, equal to 11 cranberries
- Added Vitamin C - to help boost energy levels & contribute to immune function
- Suitable for use with antibiotics
- Sugar-Free, Gluten-Free, GMO-Free, Dairy-Free