Suitable for daily use for anyone aged 12 years and over.

• Take 1-2 capsules daily, ideally with food
• Capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink

If you are taking antibiotics:

• Take 1 capsules daily, ideally with a meal 2-4 hours after you have taken your antibiotic
• For the 2 weeks after your antibiotic course has finished, take 1 capsule daily