Suitable for daily use for anyone aged 12 years and over.

•  Take 1 capsule daily, ideally with food. 
•  Capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink. 
   

If you are taking antibiotics.:

•  Take 1 capsule daily, ideally with meal. 
•  Continue for 2 weeks after you have finished your antibiotics