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The human body is home to trillions of microorganisms. Bacteria that might have beneficial effects are sometimes referred to as “probiotics”. That’s why they are often called ‘good’ or ‘friendly’ bacteria.
By consuming live bacterial cultures it is possible to increase the amount and diversity of bacteria in our body. Good bacteria occur naturally in foods such as yogurt and some cheeses. They can also be found in food supplements like Probio7.