Heat and Gut Health: Tips for Managing Digestion During Summer
As temperatures rise during the summer months, many people experience changes in their digestion. The heat can impact gut health in various ways, making it essential to adjust our diets and habits to maintain a healthy digestive system. Let's explore how hot weather affects digestion and how you can support ...
Maintaining Gut Health During the Holiday Feast
It's the most wonderful time of the year, and that often means indulging in delicious Christmas feasts and treats. However, this festive season doesn't have to wreak havoc on your gut health. With a few mindful choices, you can enjoy a Merry Christmas while keeping your digestive system happy. Here are some va...
Probiotics and COVID-19
As the Autumn winds usher in the season of colds and flu, our collective attention naturally drifts to immune resilience. Let's dive into the fascinating world of the gut-lung axis and the role of probiotics in potentially modulating the severity and duration of infectious respiratory ailments. Probiotics and ...
Summer Gut-Healthy Lunch Recipe: Spirulina Smoothie Bowl
Summertime is synonymous with refreshing, quick, and nutritious meals. With our Spirulina Smoothie Bowl, you get all that and more. This blend is not only delicious but also brimming with ingredients that support optimal gut health. Why This Bowl is a Gut Health Marvel Spirulina: This blue-green algae is a p...