The gut-lung axis explained

The gut-lung axis explained

It is not only our gut the is populated with good bacteria, but our lungs also have their own community of bacteria which interact with our immune ...

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Flatulence

Flatulence

Flatulence is completely normal and part of the healthy digestive process. Those who meet their recommended intake of 30g of fibre pass wind betwee...

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Constipation

Constipation

Many people suffer with chronic constipation due to the taboo nature of the subject, combined with a lack of understanding of the issue. It can aff...

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Heartburn and acid reflux

Heartburn and acid reflux

Heartburn can often come about once you eat too much food as this creates an unequal pressure between your stomach and oesophagus. When this pressu...

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Looking after our skin

Looking after our skin

Our skin is the largest organ of our body (and one of the most versatile), made up of three layers and often referred to as the integumentary syste...

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