Learning Hub

Let's talk about diarrhoea

Whether it’s brought on from your first coffee of the day, some questionable street food or a symptom of your IBS, we have all fallen victim to an ...

Are fermented foods worth the hype?

Fermented foods have become a bit of a buzz word recently with people wanting to improve their gut health, but the chances are you've been eating f...

What is Saccharomyces boulardii?

What is Saccharomyces boulardii? Saccharomyces boulardii is a strain of non-pathogenic yeast and is not a bacteria, unlike most friendly bacteria s...

How your quality of sleep affects your microbiome

For those of you who aren’t aware, our circadian rhythm plays the starring role when it comes to our sleep/wake cycle. It runs on a 24hour clock th...

Probio7 Brand New Range: Probio7 Professionals

As we learn more and more about the gut microbiome, it’s important to evolve with the latest research. This is so we can bring you the most up to d...

IBS: What is it? And busting the myths

An introduction to IBS Irritable Bowel Syndrome (IBS) is a very common disorder, about two in 10 people in the UK may have episodes of IBS yearly. ...

Why taking Probio7 is the cherry on top of your self-care routine

Self-care is not a one size fits all. Whether your version of self-care is putting your feet up with a glass of red, a face mask and the latest epi...

Get to know your poo

There is so much we can understand about our digestive system when we get to know our poo including the frequency, consistency, smell, colour. Wate...

The importance of sleep

The importance of sleep Sleep is an essential function that helps the body remain healthy and help avert diseases. Without enough sleep, the bra...

Your gut and alcohol

The gut-liver axis You might have heard about the gut-brain axis, but what about the gut-liver axis? Our gut and liver are able to communicate wit...

Probio7 & JIN JIN: Diet

The majority of us will enjoy a meal out, whether it's to catch up with friends and family or take a break from cooking. However, regardless of w...

Probio7 & JIN JIN Partnership

With the world opening up again you might find your gut isn’t as happy as normal. This may be due to eating out again or drinking or alcohol, a dif...

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