Gut Health and Menopause: Why It Matters and How to Support Your Microbiome
Discover how menopause affects gut health and how to support your microbiome during this stage. Learn tips on diet, exercise, probiotics, and managing stress effectively.
Diversity in the Gut: Why It Matters and How to Nurture It
Our gut is not just an organ that digests food. It's a thriving ecosystem, bustling with trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. While the sheer number of these microbes is impressive, it's their diversity that is truly crucial for our health and well-being.
Why kombucha is the perfect alcohol alternative for your celebrations
This guest article was written by Juleyka. Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability pr...
Fight fatigue with fibre
Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for Dimension's charity;...