Long-COVID and gut health
What is long Covid? Generally, when an individual has a positive test for Covid-19 they start to feel better within a few days or weeks and most people will make a full recovery within 12 weeks. However, for some people, these symptoms can last longer, even with a negative test. This is known as long Covid. W...
Psyllium husk
Adults need 30g of fibre per day to support a healthy digestive system. However, the majority of people in the UK are only reaching 18g. One way you can naturally increase your fibre intake is through psyllium husk. Fibre is essential to help keep our digestive system healthy and prevent constipation, as well...
IBS Awareness Month: IBS & Diet
As part of IBS Awareness month, we're spotlighting a different aspect of IBS symptom management. This week, we're focussing on IBS and diet.Irritable bowel syndrome (IBS) is described as a chronic and often deliberating disorder of the gut-brain axis. It is characterised by symptoms of recurrent abdominal pain...
Our top tips for giving your gut health routine a Spring Clean
Spring has sprung and whilst we may all be considering a Spring Clean for our homes, this is the perfect time to bring attention to our habits and nourish our gut. Here are our simple tips and small changes for giving your gut a refresh.