Learning Hub

Bloating affects 1 in 5 people weekly — but relief is possible. Discover common triggers, simple swaps, and how Probio7 can help reduce bloating and support gut health.

Learn how the low FODMAP diet can help relieve IBS, bloating, and digestive discomfort. Discover the 3 phases and how Probio7 can support your gut health along the way.

Whether you’re looking to stay on track or set a fresh challenge, Fibre February is a fantastic opportunity to nourish your gut, support your overall health, and discover the power of fibre. This month-long challenge will guide you through simple steps to help you eat more fibre, improve digestion, and feel amazing. So, let’s dive into why fibre matters, what it is, and how you can make it the star of your February.  

Discover how Dry January can benefit your gut health! This blog explores five key ways taking a break from alcohol improves digestion, reduces inflammation, and supports a healthier microbiome. Plus, get actionable tips to optimise your gut health throughout the month.

The festive season is a time for indulgence, but it can take a toll on your gut health. From larger meals to frequent snacking and alcohol, the holidays challenge your digestive system. By practising mindful eating, staying hydrated, moving regularly, and incorporating gut-friendly foods like Brussels sprouts, turkey, and cinnamon, you can enjoy the celebrations while supporting your gut. Embrace the festivities with balance and keep your gut happy this Christmas!

Most of us understand that what we eat affects our health, but few realise just how profoundly diet influences our skin. Recent scientific research has unveiled a fascinating connection between our gut and skin that's changed our approach to dermatological health. 

Discover how menopause affects gut health and how to support your microbiome during this stage. Learn tips on diet, exercise, probiotics, and managing stress effectively.

Let's dive into the fascinating world of the gut-lung axis and the role of probiotics in potentially modulating the severity and duration of infectious respiratory ailments. See how Probio7 can help prevent illness and heal you faster post-cold.

Our gut is not just an organ that digests food. It's a thriving ecosystem, bustling with trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. While the sheer number of these microbes is impressive, it's their diversity that is truly crucial for our health and well-being.

This guest article was written by Juleyka.  Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals...

Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for...

Fasting your way to health- could intermittent fasting be the way forward for longevity and good health? To conclude our mini-series, this final guest blog from Juleyka will focus on sustainability specifically towards you as an individual. A lifestyle change...

What is long Covid? Generally, when an individual has a positive test for Covid-19 they start to feel better within a few days or weeks and most people will make a full recovery within 12 weeks. However, for some people,...

Adults need 30g of fibre per day to support a healthy digestive system. However, the majority of people in the UK are only reaching 18g. One way you can naturally increase your fibre intake is through psyllium husk. Fibre is...

As part of IBS Awareness month, we're spotlighting a different aspect of IBS symptom management. This week, we're focussing on IBS and diet.Irritable bowel syndrome (IBS) is described as a chronic and often deliberating disorder of the gut-brain axis. It...

Spring has sprung and whilst we may all be considering a Spring Clean for our homes, this is the perfect time to bring attention to our habits and nourish our gut.

Here are our simple tips and small changes for giving your gut a refresh.

Nutritionist and gut health expert Clarissa Lenherr has given us her top tips on creating healthy habits, and how to add into your diet, rather than take away!   At this time of year, the focus is all about what...

We often hear about the protein or calorie content of our food however, there is an important macronutrient that is often forgotten about that is vital for our health, fibre.  Fibre is a type of carbohydrate that is found naturally in plant-based...

Recent evidence has shown that our gut microbiome and the cross talk between our respiratory system (the gut-lung axis), plays an important role in the severity and recovery from respiratory illnesses. Previous studies have shown that friendly bacteria play a...

Coronavirus 2019 (COVID-19)  Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is a novel coronavirus that causes coronavirus disease (COVID-19) in humans. Common symptoms of COVID-19 include fever, dry cough, shortness of breath, myalgia, and fatigue1. Other uncommon manifestations of the...

You might have heard that looking after your gut health is pretty important, but it can be confusing and a little bit overwhelming when considering where to start. And whilst it can be tempting to try everything all in one go, sometimes the key to creating long-term, healthy and sustainable habits is to prioritise and commit to just a few changes at one time. Read on for Clarissa’s top healthy habits for gut health and how to implement healthy habits for the long run!