
The Gut-Brain Axis
The Gut-Brain Axis Did you know that your gut and brain are continually talking to each other? This is why in times of stress and anxiety you may ...
Read moreThe Gut-Brain Axis Did you know that your gut and brain are continually talking to each other? This is why in times of stress and anxiety you may ...
Read moreChristmas may be slightly different this year but hopefully, you are still able to enjoy some of the Christmas festivities. However, drinking more ...
Read moreManaging stress The majority of us will feel stressed at some time in our day, whilst small amounts of stress are normal it is important to find ...
Read moreWe have teamed up with our amazing friend @drinkjinjin this November to share 3 blog posts on our journal. Check this space out for some top tips ...
Read moreIncrease your fibre intake! Fibre is found in plant-based carbohydrates and unlike other types of carbohydrates (sugar and starch) it leaves the s...
Read moreWe have teamed up with our amazing friend @drinkjinjin this November to share 3 blog posts on our journal. Check this space out for some top tips f...
Read moreOur intestinal tract is inhabited by a large and diverse population of bacteria, this is collectively termed the gut microbiota. The average human...
Read moreOur intestinal tract is inhabited by a large and diverse population of bacteria, this is collectively termed the gut microbiota. The average hum...
Read moreOur immune system is made up of various organs, cells and proteins. It has several roles within our body, including the ability to fig...
Read moreThe introduction of antibiotics in the 1940s meant previously incurable bacterial infections were now curable and revolutionised the ...
Read moreThe quantity of beneficial bacteria in our gut is known to decrease as we age(1). Likewise, with age it is not unusual to experience ...
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