Gut Health and Menopause: Why It Matters and How to Support Your Microbiome
Discover how menopause affects gut health and how to support your microbiome during this stage. Learn tips on diet, exercise, probiotics, and managing stress effectively.
Why kombucha is the perfect alcohol alternative for your celebrations
This guest article was written by Juleyka. Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability pr...
Fight fatigue with fibre
Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for Dimension's charity;...
Fasting your way to health - could intermittent fasting be the way forward for longevity and good health?
Fasting your way to health- could intermittent fasting be the way forward for longevity and good health? To conclude our mini-series, this final guest blog from Juleyka will focus on sustainability specifically towards you as an individual. A lifestyle change that could work for you depending on your current h...