Fight fatigue with fibre

Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for Dimension's charity;...

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Fasting your way to health - could intermittent fasting be the way forward for longevity and good health?

Fasting your way to health- could intermittent fasting be the way forward for longevity and good health? To conclude our mini-series, this final guest blog from Juleyka will focus on sustainability specifically towards you as an individual. A lifestyle change that could work for you depending on your current h...

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Long-COVID and gut health

What is long Covid? Generally, when an individual has a positive test for Covid-19 they start to feel better within a few days or weeks and most people will make a full recovery within 12 weeks. However, for some people, these symptoms can last longer, even with a negative test. This is known as long Covid. W...

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Psyllium husk

Adults need 30g of fibre per day to support a healthy digestive system. However, the majority of people in the UK are only reaching 18g. One way you can naturally increase your fibre intake is through psyllium husk. Fibre is essential to help keep our digestive system healthy and prevent constipation, as well...

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