Children will often come home from school saying they’re hungry and will grab whatever they see first! Leave out healthy choices like veggies and hummus, fruit skewers or peanut butter on rice cakes which they can grab as soon as they come home.

Studies in the recent years have revealed that the gut microbiome is a hugely diverse and fascinating aspect of the human body. The micro-organisms which reside here can act as an interface between what you eat, how you feel and how you look...

Diarrhoea and other digestive issues can be a potentially embarrassing daily challenge for some people. Such problems can be the result of a bad diet, infection, stress, or other chronic medical conditions like Chron’s disease and Irritable Bowel Syndrome (IBS).