Try this recipe using Probio7 Life's yogurt to create a tasty gut healthy treat the whole family will love!

Nutrition expert and author, Jenny Tschiesche has created a recipe just for Probio7, packed full of nutrients and ingredients that your gut will love.

 

Why we love it:

Bananas have a high fibre content. Our gut loves fibre as it acts as a food source for our friendly bacteria

Walnuts are a great source of omega-3

Our Probio7 Life yogurt is packed with friendly bacteria to support your gut microbiome

The Lunchbox Doctor's s Banoffee Puddings

Serves 2

Ingredients:

10 oatcakes (about 90g in weight)
1 heaped tsp unrefined sugar
1 tbsp melted coconut oil or butter
200g yogurt
1 tsp vanilla extract
A handful of walnuts
1 banana, sliced
1 tsp maple syrup

Method:

Using a food processor or a bag and rolling pin, grind or bash the oatcakes to a crumb-like texture


In a bowl stir the crumbed oatcakes with the unrefined sugar and melted butter or oil

Once thoroughly combined push this mixture into the base of two ramekins. Use the back of a spoon to compress the mixture into the bases

In a separate bowl mix the yogurt and vanilla extract

Pour this on top of the crumbed base

Top the yogurt with nuts, banana and a drizzle of maple syrup and serve

 

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