• Dairy ice cream, goats milk ice cream
  •  Lactose free ice-cream (Lactofree)  Soya ice cream (Swedish Glace)  *1 scoop maximum of normal ice cream.
  • Foods to avoid

    Suitable foods

    Milk

    • Whole, skimmed, semi-skimmed milk, goats, sheeps milk, buttermilk*
    • milk powder, evaporated milk, condensed milk.

    Milk Ensure alternative milks are calcium enriched. Check alternative milks for apple juice, fructose and inulin.

    • Lactose free milk (Lactofree, own brands)
    • Almond or hazelnut milk  < 60ml Soya milk
    • <200ml Rice milk (Rice Dream, Alpro)
    • <50ml Oat Milk (Oatly Oat Drink)
    • *¼ cup (50ml) maximum of whole, skimmed or semi –skimmed milk is permitted in a drink, part of a meal or snack

    Yoghurt

    • Whole milk, low fat, greek, drinking yoghurts*.
    • Fromage frais.

    Yoghurt Check for problem fruit, FOS, inulin, oligofructose. fruit juice concentrate, fructose.

    • Lactose free cow’s milk yoghurt
    • Max 125g Soya yoghurt 
    • Coconut yoghurt
    • *2tbs maximum (check for other FODMAP’s) is permitted as part of a meal or snack

    Cheese*

    Processed cheese, cheese slices, reduced fat cheddar

    Cheese

    *2 tbs maximum Cottage cheese, ricotta, quark, low fat soft cheese, mascarpone, 2 slices halloumi.

    Cheddar, feta, mozzarella, brie, camembert, blue, cream cheese, Edam, goats.

    Other dairy:

     

    Other dairy: 

    Butter, cream, sour cream, crème fraiche are low lactose in small amounts.

    Ice cream*

    Ice cream check for other FODMAP’s

    • Lactose free ice-cream (Lactofree)
    • Soya ice cream (Swedish Glace)
    • *1 scoop maximum of normal ice cream.
    Chocolate*

     

    Chocolate: Dark chocolate Ok

    *30g maximum of milk / white chocolate.