Foods to avoid

Suitable foods

Milk

• Whole, skimmed, semi-skimmed milk, goats, sheeps milk, buttermilk*
• milk powder, evaporated milk, condensed milk.

Milk Ensure alternative milks are calcium enriched. Check alternative milks for apple juice, fructose and inulin.

• Lactose free milk (Lactofree, own brands)
• Almond or hazelnut milk  < 60ml Soya milk
• <200ml Rice milk (Rice Dream, Alpro)
• <50ml Oat Milk (Oatly Oat Drink)
• *¼ cup (50ml) maximum of whole, skimmed or semi –skimmed milk is permitted in a drink, part of a meal or snack

Yoghurt

• Whole milk, low fat, greek, drinking yoghurts*.
• Fromage frais.

Yoghurt Check for problem fruit, FOS, inulin, oligofructose. fruit juice concentrate, fructose.

• Lactose free cow’s milk yoghurt
• Max 125g Soya yoghurt 
• Coconut yoghurt
• *2tbs maximum (check for other FODMAP’s) is permitted as part of a meal or snack

Cheese*

Processed cheese, cheese slices, reduced fat cheddar

Cheese

*2 tbs maximum Cottage cheese, ricotta, quark, low fat soft cheese, mascarpone, 2 slices halloumi.

Cheddar, feta, mozzarella, brie, camembert, blue, cream cheese, Edam, goats.

Other dairy:

Other dairy: 

Butter, cream, sour cream, crème fraiche are low lactose in small amounts.

Ice cream check for other FODMAP’s

• Lactose free ice-cream (Lactofree)
• Soya ice cream (Swedish Glace)
• *1 scoop maximum of normal ice cream.

Chocolate: Dark chocolate Ok

*30g maximum of milk / white chocolate.