Suitable for aged 12 years and over. 

• Take 1 capsule daily for 15 days, ideally with food
• Capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink

For best results if taking with antibiotics:

• Take 1 capsule daily, ideally with a meal 2-4 hours after taking your antibiotics
• For the 2 weeks after your antibiotic course has finished, continue taking 1 capsule daily