Studies have shown that a diet high in fermented food is able to increase microbiome diversity and decrease inflammatory markers. A diverse gut microbiome is a general indicator of good gut health.
Probio7 Life contains good bacteria however, unlike store bought yogurt we know exactly what bacteria are found in our yogurt, the number of bacteria will be delivered in each serving and the benefits of the yogurt.
Adding this yogurt to your diet can help with the balance of diversity of your gut microbiome which is associated with better health.