Suitable for daily use for women before and during pregnancy.

• Take 1 sachet daily with food
• The sachet can be sprinkled over cold food or mix with cold water, juice or milk
• If mixing with a drink, take after a meal or snack

For best results if taking with antibiotics:

• Take 1 sachet daily, ideally with a meal 2-4 hours after taking your antibiotics
• For the 2 weeks after your antibiotic course has finished, continue taking 1 sachet daily