What is Long COVID? Generally, when an individual has a positive test for COVID-19 they start to feel better within a few days or weeks and most people will make a full recovery within 12 weeks. However, for some people,...
A well-balanced diet isn’t just beneficial for physical health, it is also important for mental health with poor nutrition often being a contributing factor to low mood.How food can affect our mood? When we lack nutrient-rich foods, our body is...
