Dr Michelle: Long Covid and Gut Health
What is Long COVID? Generally, when an individual has a positive test for COVID-19 they start to feel better within a few days or weeks and most people will make a full recovery within 12 weeks. However, for some people, these symptoms can last longer, even with a negative test. This is known as long COVID. Wh...
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Dr Michelle: Mood and Food
A well-balanced diet isn’t just beneficial for physical health, it is also important for mental health with poor nutrition often being a contributing factor to low mood.How food can affect our mood? When we lack nutrient-rich foods, our body is more likely to lack vital vitamins and minerals. This can affect o...
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