Gut health and mental health

Gut health and mental health

Imbalance in the gut leads to a range of symptoms, the main one being inflammation. When our guts lining becomes inflamed over a long period of tim...

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Let's talk about diarrhoea

Let's talk about diarrhoea

When we experience diarrhoea, the enzymes in out guts that absorb nutrients from food and water become damaged or are killed. Our guts work to repl...

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Get to know your poo

Get to know your poo

There is so much we can understand about our digestive system when we get to know our poo including the frequency, consistency, smell, colour. Wate...

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