3 strains of Lactobacillus  
Type of friendly bacteria that are found in our digestive, urinary, and genital systems. Lactobacillus can also be found in fermented foods like yogurt.

2 strains of Bifidobacterium 
Type of friendly bacteria naturally in your stomach and intestines. These are the first bacterial colonisers of infants!

1 strain of Streptococcus thermophilus 
Type of friendly bacteria found our digestive, urinary, and genital systems. Streptococcus thermophilus is commonly used to produce fermented dairy foods such as yogurt.

1 strain Lactococcus lactis
Type of friendly bacteria that has been used for centuries in the fermentation of food especially cheese, yoghurt, sauerkraut

2 types of natural fibre 
These feed the friendly bacteria to help them grow and thrive in our gut                                                            

2 types of natural fibre
These feed the friendly bacteria to help them grow and thrive in our gut